During these classes you will learn the tools you need to feel knowledgeable, empowered, and strong during pregnancy, labor, and birth. Classes will be guided by Colorado Birth and Wellness staff doula, certified prenatal yoga teacher, and E-RYT 500, Rebecca Poole-Gulick who is ready to share all of her tips and tricks. She will share how to guide baby into optimal position, encourage baby’s descent, coping techniques, breathing exercises and more!