Education Calendar
Nurture
A three-hour class that focuses on nurturing the bond between you and your baby. We focus on the basics of breastfeeding along with the more advanced measures of support and empowerment, including what returning to work can look like. Nurture also provides parents with support and evidence-based newborn care education including in-home tools, recovery, baby and parent bonding, and early warning signs. This in person class is co-taught by our Certified Lactation Specialist and a member of our CB&W Doula team.
Transitions
This one hour virtual class prepares parents for all the transitions in the final stages of pregnancy and takes a deep dive into the immediate postpartum period. You will have the opportunity to talk about the logistics of transitioning to the birth center, what to pack, discharge from CB&W and the immediate postpartum period.
CB&W clients only.
Becoming
This CB&W specific class is generally taken between 22-26 weeks. It is a two hour class that includes a one-on-one prenatal visit with one of our midwives for a personalized check-in with you. The class will cover pregnancy symptoms and discomforts, fetal movement, standard screenings, consents, baby positioning, exercises, comfort measures and the transition into becoming a parent both emotionally and logistically.
Childbirth 101 Series (Night 3)
This three night series focuses on the stages of labor, anatomy, physiology, what birthing in a birth center looks like, comfort measures, what to expect in the event of a transfer, and evidence based education/activities to ensure you have a comprehensive understanding of the rhythm of birth. The final night of this series offers an opportunity to apply your learning in a hypnobirthing focused intensive or a low intervention birth support workshop. All classes take place in person at our Lowry location and we ask all birthing people to have a support person present for class.
Required for all first time unmedicated birthing families.
Reflections Postpartum Group
This one hour postpartum support class creates a kind, vulnerable and open space to share your experience, your birth story and connect with other birthing people. You will learn further education, support measures and tips for your 4th trimester or postpartum recovery journey.
CB&W clients only.
Transitions
This one hour virtual class prepares parents for all the transitions in the final stages of pregnancy and takes a deep dive into the immediate postpartum period. You will have the opportunity to talk about the logistics of transitioning to the birth center, what to pack, discharge from CB&W and the immediate postpartum period.
CB&W clients only.
Childbirth 101 Series (Night 2)
This three night series focuses on the stages of labor, anatomy, physiology, what birthing in a birth center looks like, comfort measures, what to expect in the event of a transfer, and evidence based education/activities to ensure you have a comprehensive understanding of the rhythm of birth. The final night of this series offers an opportunity to apply your learning in a hypnobirthing focused intensive or a low intervention birth support workshop. All classes take place in person at our Lowry location and we ask all birthing people to have a support person present for class.
Required for all first time unmedicated birthing families.
Childbirth 101 Series (Night 1)
This three night series focuses on the stages of labor, anatomy, physiology, what birthing in a birth center looks like, comfort measures, what to expect in the event of a transfer, and evidence based education/activities to ensure you have a comprehensive understanding of the rhythm of birth. The final night of this series offers an opportunity to apply your learning in a hypnobirthing focused intensive or a low intervention birth support workshop. All classes take place in person at our Lowry location and we ask all birthing people to have a support person present for class.
Required for all first time unmedicated birthing families.
Reflections (Transfer) Postpartum Group
This one hour postpartum support class creates a kind, vulnerable and open space to share your experience, your birth story and connect with other birthing people. You will learn further education, support measures and tips for your 4th trimester or postpartum recovery journey.
CB&W clients only.
Reflections Postpartum Group
This one hour postpartum support class creates a kind, vulnerable and open space to share your experience, your birth story and connect with other birthing people. You will learn further education, support measures and tips for your 4th trimester or postpartum recovery journey.
CB&W clients only.
Transitions
This one hour virtual class prepares parents for all the transitions in the final stages of pregnancy and takes a deep dive into the immediate postpartum period. You will have the opportunity to talk about the logistics of transitioning to the birth center, what to pack, discharge from CB&W and the immediate postpartum period.
CB&W clients only.
Reflections Postpartum Group
This one hour postpartum support class creates a kind, vulnerable and open space to share your experience, your birth story and connect with other birthing people. You will learn further education, support measures and tips for your 4th trimester or postpartum recovery journey.
CB&W clients only.
Becoming
This CB&W specific class is generally taken between 22-26 weeks. It is a two hour class that includes a one-on-one prenatal visit with one of our midwives for a personalized check-in with you. The class will cover pregnancy symptoms and discomforts, fetal movement, standard screenings, consents, baby positioning, exercises, comfort measures and the transition into becoming a parent both emotionally and logistically.
Breastfeeding
2 hours @ $50.00
This essential prenatal class covers all of the necessary topics related to breastfeeding! Topics include (and are not limited to): First latch, normal newborn feeding patterns, how milk changes over the first few days, normal infant feeding patterns and behaviors, latch and positioning, milk supply, how to know baby is getting enough, returning to the outside world, debunking myths and well-meaning relatives! Classes are taught by Kristen, CB&W IBCLC
Nurture
A three-hour class that focuses on nurturing the bond between you and your baby. We focus on the basics of breastfeeding along with the more advanced measures of support and empowerment, including what returning to work can look like. Nurture also provides parents with support and evidence-based newborn care education including in-home tools, recovery, baby and parent bonding, and early warning signs. This in person class is co-taught by our Certified Lactation Specialist and a member of our CB&W Doula team.
Childbirth 101 Bootcamp
8 hours @ $350.00
This 8 hour intensive focuses on the stages of labor, anatomy, physiology, what birthing in a birth center looks like, comfort measures, what to expect in the event of a transfer, and evidence based education/activities to ensure you have a comprehensive understanding of the rhythm of birth. All classes take place in person at our Lowry location and include lunch. We ask all birthing people to have a support person present for class.
Reflections Postpartum Group
This one hour postpartum support class creates a kind, vulnerable and open space to share your experience, your birth story and connect with other birthing people. You will learn further education, support measures and tips for your 4th trimester or postpartum recovery journey.
CB&W clients only.
HypnoBirthing Series (Night 1)
HypnoBirthing® – The Mongan Method is as much a philosophy as it is a technique. Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help a laboring soon-to-be parent feel physically, mentally and spiritually prepared and reduce her awareness of fear, anxiety and pain during childbirth. This class teaches participants to practice and use a combination of music, visualization, positive thinking and words to relax the body and control sensations during labor. Participants receive a HypnoBirthing book, course binder as well as HypnoBirthing tracks to download.
Newborn Care
2 hours 30 minutes @ $50.00
This essential class covers all of the necessary topics for caring for your newest family member! Topics include (and are not limited to): Meeting your newborn, the first few hours, bathing and cord care, diapering, comforting your baby, baby-wearing, newborn sleep patterns and sleep safety, establishing care with a pediatrician, carseat recommendations, how to take care of yourself and more! Class is 2.5 hours at our Lowry location.
Postpartum Care
2 hours 30 minutes @ $75.00
This postpartum class will ease your transition into life with your newborn, including ways to support your physical recovery, nipple and breast care, abdominal support and nutritional recommendations. We also discuss the importance of your emotional and mental well-being. This comprehensive class covers everything you need to know and answers questions you didn't know to ask. This 2.5 hour class is taught by Kaylan Sharp of Baby Mama Co at our Lowry location.
Reflections (Transfer) Postpartum Group
This one hour postpartum support class creates a kind, vulnerable and open space to share your experience, your birth story and connect with other birthing people. You will learn further education, support measures and tips for your 4th trimester or postpartum recovery journey.
CB&W clients only.
Nurture
A three-hour class that focuses on nurturing the bond between you and your baby. We focus on the basics of breastfeeding along with the more advanced measures of support and empowerment, including what returning to work can look like. Nurture also provides parents with support and evidence-based newborn care education including in-home tools, recovery, baby and parent bonding, and early warning signs. This in person class is co-taught by our Certified Lactation Specialist and a member of our CB&W Doula team.
Calm Birth Weekend Intensive
This weekend intensive provides education, deep relaxation, and special breathing techniques where birthing people learn to dismiss fear-based stories, misinformation, and birthing myths; and they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that nature intended. Class is taught by Calm Birth certified instructor and CB&W doula, Laura at our Lowry location.
Saturday 9-5pm and Sunday 1pm-4pm
Transitions
This one hour virtual class prepares parents for all the transitions in the final stages of pregnancy and takes a deep dive into the immediate postpartum period. You will have the opportunity to talk about the logistics of transitioning to the birth center, what to pack, discharge from CB&W and the immediate postpartum period.
CB&W clients only.
Becoming
This CB&W specific class is generally taken between 22-26 weeks. It is a two hour class that includes a one-on-one prenatal visit with one of our midwives for a personalized check-in with you. The class will cover pregnancy symptoms and discomforts, fetal movement, standard screenings, consents, baby positioning, exercises, comfort measures and the transition into becoming a parent both emotionally and logistically.
Reflections Postpartum Group
This one hour postpartum support class creates a kind, vulnerable and open space to share your experience, your birth story and connect with other birthing people. You will learn further education, support measures and tips for your 4th trimester or postpartum recovery journey.
CB&W clients only.
Reflections Postpartum Group
This one hour postpartum support class creates a kind, vulnerable and open space to share your experience, your birth story and connect with other birthing people. You will learn further education, support measures and tips for your 4th trimester or postpartum recovery journey.
CB&W clients only.
Transitions
This one hour virtual class prepares parents for all the transitions in the final stages of pregnancy and takes a deep dive into the immediate postpartum period. You will have the opportunity to talk about the logistics of transitioning to the birth center, what to pack, discharge from CB&W and the immediate postpartum period.
CB&W clients only.
Newborn Care
2 hours 30 minutes @ $50.00
This essential class covers all of the necessary topics for caring for your newest family member! Topics include (and are not limited to): Meeting your newborn, the first few hours, bathing and cord care, diapering, comforting your baby, baby-wearing, newborn sleep patterns and sleep safety, establishing care with a pediatrician, carseat recommendations, how to take care of yourself and more! Class is 2.5 hours at our Lowry location.
Reflections (Transfer) Postpartum Group
This one hour postpartum support class creates a kind, vulnerable and open space to share your experience, your birth story and connect with other birthing people. You will learn further education, support measures and tips for your 4th trimester or postpartum recovery journey.
CB&W clients only.