Pregnancy Myths Debunked: What's Really Safe for You and Baby?

When you’re expecting, advice and myths come from everywhere—especially regarding what’s safe and what’s not.  Colorado Birth & Wellness believes in informed, science-backed care that respects both your preferences and your body’s natural process. Here’s what’s actually safe and supported by evidence:

Hot Tubs
The myth: Avoid hot baths and tubs completely.
The truth: You can enjoy a warm soak as long as you don’t overheat. At CB&W, we focus on your comfort and well-being; listening to your body is key.

Vigorous Exercise
The myth: Intense exercise can harm the baby.
The truth: Regular exercise is beneficial for most pregnancies and often leads to shorter labor. At CB&W, we support safe, active lifestyles, and we’re here to advise you based on your unique health needs.

Sleep Positions
The myth: You must sleep on your left side.
The truth: Sleeping on your left can enhance circulation, but it’s okay if you wake up on your back or right side. At CB&W, we focus on what’s comfortable for you rather than one-size-fits-all rules.

Sushi and Deli Meat
The myth: Avoid sushi and deli meat altogether.
The truth: You can enjoy these in moderation and with a few precautions. At CB&W, we emphasize education, helping you make informed decisions based on the latest science.

Travel
The myth: Pregnant women shouldn’t travel.
The truth: Travel is generally safe up to 36 weeks. We recommend frequent movement to reduce blood clot risks and avoiding areas with potential health risks. Talk to us at CB&W to get personalized advice for your trip!

Caffeine
The myth: You need to give up caffeine.
The truth: Up to 200 mg daily or a caup is generally safe. CB&W offers a balanced approach to nutrition and lifestyle to keep you feeling your best.

Mental Health
The myth: Pregnancy should be the happiest time of your life.
The truth: Pregnancy is an emotional journey, with its highs and lows. CB&W provides compassionate care for your mental well-being, ensuring you feel supported in every way.

At Colorado Birth & Wellness, we believe in combining natural, evidence-based care with a warm, supportive environment. Our Denver midwifery team is here to help you feel empowered, informed, and at ease as you navigate these myths and realities.

If you’re interested in learning about our Denver birth center, please book a tour to see our space, meet our team, and ask questions - 

We’re excited to meet you!   https://calendly.com/miki-cbwbirthtour/30min